For Organisations
team TRE® Sessions to build resilience
The Chartered Institute of Personnel and Development (CIPD) confirms that stress continues to be one of the main causes of short- and long-term absence in organisations. According to their 2022 “Health and Wellbeing at Work” report, 79% of organisations reported stress-related absence in their organisation over the last year. TRE® reduces stress by instantly activating the parasympathetic nervous system, responsible for creating a calm and relaxed mental state. This powerful technique helps build employee resilience and enhances productivity. Employees can learn the 7 simple TRE® steps in a 90 minute group session at your location.
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MIND-BODY CONNECTION SECRETS FOR BUILDING RESILIENCE
Habitual negative thoughts and self-limiting beliefs can have a profound effect on an employee’s resilience and overall performance. Furthermore, one employee’s thoughts and beliefs have a ripple effect influencing the whole team dynamic. In this 60 - 90 minute workshop, employees will learn simple mind-body connection tips and techniques to rewire the brain for positive outcomes and increase resilience to stress.
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bespoke wellness sessions & days
Bespoke wellness sessions and days combining TRE®, Mind-Body Coaching, Nutrition and Lifestyle Strategies can be delivered. Please be in touch via email or phone to discuss bespoke sessions.
