When: 2 - 3:30 pm Saturday 8 June 2024

Where: Down To Earth Yoga Studio, 225 Brecknock Road, London N19 5AA

Come and discover TRE®, a set of seven simple exercises which activate your body’s innate healing mechanism: the neurogenic tremor. This neurogenic tremoring, or gentle shaking, is a primal response we all have the ability to initiate. Animals in the wild naturally trigger their neurogenic tremor after stressful events such as being chased by a predator. This helps them effortlessly deactivate the stress response and return back to a calm and balanced state. They ‘shake it off’ naturally.

TRE® safely releases emotional stress, physical tension and stored trauma held within the muscles and tissues of the body. Because TRE® switches on the parasympathetic nervous system, many people report feeling instantly calmer and more peaceful after just one session. TRE® is a powerful self-help tool which can be practiced independently once learned.

In this 90 minute beginners’ workshop, you will learn how TRE® works to balance and regulate your nervous system. We will do a full group TRE® session with sound healing music, after which you will be invited to share what your experience was like with the group (participation in group discussion is optional.) We will come together to create a safe and non-judgmental group space to allow for the release of anything from the mind, body and soul that no longer serves us.