I started my wellness journey over a decade ago when qualifying as a Naturopathic Nutritional Therapist from The College of Naturopathic Medicine in London, UK. After having the life-altering experience of becoming a mother to two beautiful boys, I realised that nutrition, natural supplements and movement were simply not enough to keep me feeling optimally well with all the demands of my life.

I realised that whilst I knew how to optimally nourish the physical body, I didn’t have enough tools to nourish the mind or soul on a deeper level. That’s when I discovered and became certified in Stress, Tension & Trauma Release (TRE®), HeartMath® mental and emotional self-regulation techniques as well as Sound Healing. Whilst studying these powerful modalities, I also dove deep into the emerging field of psychoneuroimmunology and the power of the mind-body connection on health outcomes.

My personal experiences, my background in corporate wellness and the wealth of knowledge I gained in my former role as Health Coach Course Director at The College of Naturopathic Medicine, led me to create Trinity Wellness.

I’m a registered practitioner with three professional associations:

• Complementary & Natural Healthcare Council (CNHC)

• British Association for Nutrition & Lifestyle Medicine (BANT)

• The TRE® for All Association (TFA)